Imagineering

Getting your color on: maybe there’s some truth to the trend

Coloring was never my thing, even as a young child, the amount of decision required in coloring was actually stressful to me. Hence my skepticism of this zen adult coloring trend. I purchased a book and selected coloring tools about a year ago, coloring bits and pieces here and there but not really getting it. Until now. While reading an article about the psychology behind adult coloring, I found this quote to be exceptionally interesting: The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress. -Gloria Martinez Ayala [quoted in┬áColoring Isn’t Just For Kids. It…